The tale from my scale said:179
That is maintaining for me.
I am at a 14lb loss, have not loss any clothing sizes but I do feel better!!
Goals for next week:
Stay very strict on eating (after all the cruise is less than 2wks away)! Including Thanksgiving!
Workout at least 4 times this week!
Lose 4lbs!? I'll be happy with any loss, so I am setting my goals high this week!
OK those are good goals, I'm happy with them!
Happy Tales from the scales!
